Kettlebell hang clean
The kettlebell hang clean is a dynamic exercise that targets the hamstrings and engages multiple muscle groups. It involves lifting a kettlebell from a hanging position to the shoulder in one explosive movement, promoting strength, power, and coordination.
At a glance
- Area
- Upper legs
- Main muscle
- Hamstrings
- Secondary muscles
- Glutes, Calves
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Use your hips to generate power, not your arms.
- Ensure a firm grip on the kettlebell.
- Maintain a neutral spine position.
- Practice with lighter weights before progressing.
What to watch out for
- lower back injuries
- shoulder injuries
- poor core stability
Also known as
Clean con kettlebell da sospensione, kettlebell clean, hang clean, kettlebell exercises