Kettlebell goblet squat
The kettlebell goblet squat is a lower body exercise that primarily targets the glutes, while also engaging the quadriceps, hamstrings, adductors, and core muscles. It involves holding a kettlebell close to the chest in a goblet position and performing a squat.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Kettlebell
- Level
- Beginner
Form tips
- Keep your chest up and back straight.
- Push through your heels to stand up.
- Keep the kettlebell close to your chest.
- Engage your core throughout the movement.
What to watch out for
- Knee injuries
- Lower back pain
- Hip injuries
Also known as
Squat con kettlebell a calice, Goblet Squat, Squat con kettlebell, Lower Body Exercise, Glute Exercise