Kettlebell front squat
The kettlebell front squat is a compound lower body exercise that primarily targets the glutes, quadriceps, and hamstrings. It involves holding a kettlebell at chest level while performing a squat, which also engages the core muscles for stability.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your chest up and back straight.
- Engage your core throughout the movement.
- Ensure your knees track over your toes.
- Hold the kettlebell close to your chest.
What to watch out for
- Lower back pain
- Knee injuries
- Shoulder injuries
Also known as
Squat frontale con kettlebell, goblet squat with kettlebell, kettlebell squat, front squat