Kettlebell figure 8
The kettlebell figure 8 is a dynamic exercise that targets the abs and engages the entire core. It involves passing the kettlebell in a figure-eight motion around the legs, requiring coordination and stability.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Maintain a neutral spine.
- Use a controlled motion to avoid swinging the kettlebell excessively.
- Start with a lighter kettlebell to master the form.
What to watch out for
- lower back pain
- shoulder injuries
- hip issues
Also known as
Figure 8 con kettlebell, figure 8 kettlebell, core exercise, kettlebell abs