Kettlebell extended range one arm press on floor
The kettlebell extended range one arm press on the floor is a strength exercise targeting the pectorals. It involves lying on the floor and pressing a kettlebell upwards with one arm, extending the range of motion by allowing the kettlebell to lower past the chest level.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your core engaged to stabilize your body.
- Ensure your wrist is straight and aligned with your forearm.
- Lower the kettlebell slowly to control the movement.
What to watch out for
- shoulder injuries
- wrist pain
- lower back issues
Also known as
Distensione con kettlebell a braccio singolo su pavimento, kettlebell press, one arm press, chest exercise, floor press