Kettlebell double snatch
The kettlebell double snatch is a dynamic, full-body exercise that primarily targets the deltoids while also engaging the trapezius, triceps, core, glutes, and hamstrings. It involves lifting two kettlebells from a squat position to an overhead position in one explosive movement.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Triceps, Glutes, Hamstrings
- Equipment
- Kettlebell
- Level
- Advanced
Form tips
- Keep your core engaged throughout the movement.
- Use your hips to generate power, not your arms.
- Ensure a full lockout at the top of the movement.
- Maintain a neutral spine position.
What to watch out for
- shoulder injuries
- lower back pain
- poor core stability
Also known as
Strappo doppio con kettlebell, kettlebell snatch, double kettlebell snatch