Kettlebell double push press
The kettlebell double push press is a compound exercise that primarily targets the deltoids while also engaging the triceps, trapezius, and core muscles. It involves using the legs to help drive the kettlebells overhead, making it a powerful full-body movement.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Use your legs to generate power for the press.
- Ensure a firm grip on the kettlebells.
- Do not hyperextend your lower back.
- Maintain a neutral spine position.
What to watch out for
- shoulder injuries
- lower back pain
- poor core stability
- limited shoulder mobility
Also known as
Push press con doppio kettlebell, double kettlebell push press, push press with kettlebells, kettlebell shoulder press