Kettlebell double jerk
The kettlebell double jerk is a compound exercise that targets the deltoids and involves lifting two kettlebells from the rack position to overhead in a quick, explosive movement. This exercise builds strength, power, and endurance in the shoulders and upper body.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Drive through your legs to generate power.
- Ensure a full lockout at the top of the movement.
- Maintain a neutral spine position.
- Use a hook grip for better control.
What to watch out for
- shoulder injuries
- lower back pain
- poor core stability
- cardiovascular issues
Also known as
Slancio doppio con kettlebell, double kettlebell jerk, kettlebell jerk