Kettlebell double alternating hang clean
The kettlebell double alternating hang clean is a dynamic exercise that targets the biceps while also engaging the deltoids, trapezius, forearms, and core. It involves cleaning two kettlebells from a hanging position alternately, which requires coordination and power.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Use your hips to generate power, not just your arms.
- Maintain a neutral spine to avoid lower back strain.
- Ensure a firm grip on the kettlebells to prevent slipping.
What to watch out for
- shoulder injuries
- lower back pain
- wrist issues
Also known as
Clean alternato con doppio kettlebell, double kettlebell hang clean, alternating kettlebell clean