Kettlebell bottoms up clean from the hang position
The kettlebell bottoms up clean from the hang position is an exercise that targets the biceps while also engaging the deltoids, trapezius, forearms, and core. The exercise involves lifting the kettlebell from a hanging position to a bottoms-up position, requiring significant grip strength and coordination.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Ensure a firm grip on the kettlebell to maintain control.
- Use a controlled motion to lift the kettlebell to the bottoms-up position.
- Avoid using excessive weight until you have mastered the form.
What to watch out for
- shoulder injuries
- wrist injuries
- elbow injuries
- lack of grip strength
Also known as
Clean con kettlebell in posizione bottoms up, bottoms up kettlebell clean, kettlebell bottoms up clean, kettlebell clean, bottoms up clean, kettlebell exercise, upper body workout