Kettlebell bent press
The kettlebell bent press is a compound exercise that targets the abs and engages multiple muscle groups. It involves pressing a kettlebell overhead while bending to the side, requiring significant core stability and strength.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Secondary muscles
- Triceps
- Equipment
- Kettlebell
- Level
- Advanced
Form tips
- Keep your core engaged throughout the movement.
- Move slowly and with control to maintain balance.
- Ensure the kettlebell is stable before pressing overhead.
What to watch out for
- shoulder injuries
- lower back pain
- limited shoulder mobility
Also known as
Pressa piegata con kettlebell, kettlebell core exercise, advanced kettlebell press