Kettlebell arnold press
The kettlebell Arnold press is a shoulder exercise that combines a traditional shoulder press with a rotation of the wrists. This movement targets the deltoids while also engaging the triceps, trapezius, and serratus anterior.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Rotate your wrists smoothly as you press the kettlebell overhead.
- Do not lock your elbows at the top of the movement.
- Maintain a neutral spine position.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe wrist pain
Also known as
Arnold press con kettlebell, shoulder press, deltoid exercise