Kettlebell alternating row
The kettlebell alternating row is a strength exercise targeting the upper back. It involves rowing a kettlebell with one arm while stabilizing the body with the other arm, alternating sides with each rep.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid rotating your torso during the row.
- Use a controlled motion to lift and lower the kettlebell.
- Ensure your shoulder blades retract fully at the top of the movement.
What to watch out for
- Shoulder injuries
- Lower back pain
- Wrist issues
Also known as
Rematore Alternato con Kettlebell, Kettlebell Row, Alternating Kettlebell Row