Kettlebell alternating renegade row
The kettlebell alternating renegade row is a compound exercise that targets the upper back while also engaging the core, biceps, triceps, and deltoids. It involves performing a row with one arm while stabilizing the body in a plank position with the other arm.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Secondary muscles
- Biceps, Triceps, Glutes
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain a stable plank position.
- Avoid rotating your hips as you row the kettlebell.
- Keep your neck in a neutral position to avoid strain.
- Use a controlled motion to lift and lower the kettlebell.
What to watch out for
- shoulder injuries
- wrist pain
- lower back issues
- pregnancy
Also known as
Rematore alternato con kettlebell, kettlebell renegade row, rematore renegade con kettlebell, back exercise, upper back workout, core strength