Kettlebell alternating press on floor
The kettlebell alternating press on the floor is an upper body exercise targeting the pectorals. It involves pressing a kettlebell overhead while lying on the floor, alternating arms with each press.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Triceps, Serratus anterior
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Ensure your lower back remains in contact with the floor.
- Press the kettlebell directly upwards, not towards your face.
- Alternate arms smoothly to maintain balance.
What to watch out for
- shoulder injuries
- wrist pain
- lower back issues
Also known as
Distensioni alternate con kettlebell su pavimento, kettlebell press, alternating press, floor press, chest exercise, upper body strength