Kettlebell alternating press
The kettlebell alternating press is a shoulder exercise where you press a kettlebell overhead with one arm while the other arm holds a kettlebell at shoulder height. This exercise targets the deltoids and engages the triceps, trapezius, serratus anterior, and core muscles for stabilization.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Do not arch your back during the press.
- Ensure a full range of motion by fully extending your arm overhead.
- Keep the non-working arm at shoulder height to maintain balance.
What to watch out for
- shoulder injuries
- rotator cuff issues
- severe lower back pain
Also known as
Pressa alternata con kettlebell, shoulder press, kettlebell shoulder exercise