Kettlebell alternating hang clean
The kettlebell alternating hang clean is a dynamic exercise that targets the forearms while also engaging the biceps, deltoids, trapezius, core, glutes, and hamstrings. It involves lifting the kettlebell from a hanging position to the shoulder in an alternating fashion.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Kettlebell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Use your hips to generate power.
- Maintain a neutral spine.
- Ensure a firm grip on the kettlebell.
- Alternate arms smoothly.
What to watch out for
- Shoulder injuries
- Lower back pain
- Wrist issues
- Pregnancy
Also known as
Clean alternato con kettlebell, Kettlebell Hang Clean, Alternating Kettlebell Clean, Forearm Exercises, Kettlebell Exercises