Kettlebell advanced windmill
The kettlebell advanced windmill is a challenging exercise that targets the abs and obliques while also engaging the glutes, hamstrings, and shoulders. It requires a combination of strength, flexibility, and balance. The exercise involves holding a kettlebell overhead with one hand while bending at the waist and reaching towards the floor with the other hand.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Secondary muscles
- Glutes, Hamstrings
- Equipment
- Kettlebell
- Level
- Advanced
Form tips
- Keep your core engaged throughout the movement.
- Ensure the kettlebell is stable and directly overhead.
- Move slowly and with control to maintain balance.
What to watch out for
- shoulder injuries
- lower back pain
- limited hamstring flexibility
Also known as
Windmill avanzato con kettlebell, kettlebell windmill, advanced windmill exercise