Jump squat v. 2
The Jump Squat v. 2 is a plyometric exercise targeting the glutes, quadriceps, and hamstrings. It involves performing a squat followed by an explosive jump, emphasizing power and speed.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Maintain a neutral spine throughout the movement.
- Land softly to reduce impact on the joints.
- Engage your core for stability.
What to watch out for
- Knee injuries
- Lower back pain
- Ankle instability
Also known as
Salto Squat, Squat Jump, Jump Squat, Plyometric Squat, Explosive Squat