Jump squat
The jump squat is a plyometric exercise that targets the glutes, quadriceps, hamstrings, and calves. It involves performing a squat followed by an explosive jump, engaging multiple muscle groups and improving power and strength.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your chest up and back straight.
- Land softly on the balls of your feet.
- Engage your core throughout the movement.
- Ensure your knees do not cave inward during the squat.
What to watch out for
- Knee injuries
- Lower back pain
- Ankle instability
Also known as
Salto Squat, Squat Jump, Plyometric Squat, Bodyweight Squat Jump