Jump rope
Jump rope is a cardiovascular exercise that involves jumping over a rope swung so that it passes under the feet and over the head. It is an effective workout for improving cardiovascular fitness, coordination, and agility.
At a glance
- Area
- Cardio
- Main muscle
- Cardiovascular system
- Secondary muscles
- Calves, Hamstrings, Glutes, Forearms
- Equipment
- Rope
- Level
- Beginner
Form tips
- Keep your elbows close to your body.
- Use your wrists to swing the rope, not your arms.
- Jump on the balls of your feet.
- Maintain a steady rhythm.
- Start slow and gradually increase speed.
What to watch out for
- knee injuries
- ankle injuries
- severe cardiovascular conditions
- balance disorders
Also known as
Salto con la corda, rope skipping, speed rope, cardio workout, rope exercise