Isometric wipers
Isometric wipers are a bodyweight exercise targeting the pectorals. The exercise involves holding a plank position while moving the legs side to side, engaging the chest muscles isometrically.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Triceps, Serratus anterior
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core tight to maintain stability.
- Move your legs slowly to maximize muscle engagement.
- Ensure your shoulders are directly above your wrists.
What to watch out for
- shoulder injuries
- wrist pain
- lower back issues
Also known as
Wipers isometrici, chest exercise, bodyweight chest exercise