Inverted row with straps
The inverted row with straps is a bodyweight exercise that targets the upper back. Using suspension straps, the individual pulls their chest towards the straps while keeping the body in a straight line. This exercise is excellent for building upper back strength and improving posture.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your body in a straight line from head to heels.
- Engage your core throughout the movement.
- Pull your shoulder blades together at the top of the movement.
- Avoid shrugging your shoulders.
- Control the movement on the way down.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe lower back pain
Also known as
Rematore Inverso con Cinghie, Bodyweight Row, TRX Row, Suspension Trainer Row, Back Exercise