Inverted row v. 2
The inverted row v. 2 is a bodyweight exercise targeting the upper back. It involves pulling your chest towards a bar while keeping your body in a straight line, engaging the upper back muscles effectively.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your body in a straight line from head to heels.
- Engage your core throughout the movement.
- Pull your shoulder blades together at the top of the movement.
- Avoid using momentum to complete the exercise.
What to watch out for
- Shoulder impingement
- Severe lower back pain
- Recent shoulder surgery
Also known as
Rematore Inverso v. 2, Bodyweight Row, Australian Pull-Up, Inverted Row, Upper Back Exercise, Back Strengthening