Inverted row on bench
The inverted row on bench is a bodyweight exercise targeting the upper back. It involves lying under a bench, gripping the edge, and pulling your chest towards the bench. This exercise is excellent for building upper back strength and improving posture.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your body in a straight line from head to heels.
- Engage your core throughout the movement.
- Avoid shrugging your shoulders.
- Pull your chest towards the bench, not your chin.
What to watch out for
- Shoulder impingement
- Severe lower back pain
- Recent shoulder surgery
Also known as
Trazioni inverse su panca, bodyweight row, Australian pull-up, inverted row, back exercise, upper back workout