Incline twisting sit-up
The incline twisting sit-up is a core exercise that targets the abdominal muscles with an added rotational movement to engage the obliques. Performed on an incline bench, this exercise increases the intensity and range of motion compared to a standard sit-up.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid pulling on your neck with your hands.
- Control the descent to avoid straining your lower back.
What to watch out for
- lower back pain
- spinal injuries
- pregnancy
Also known as
Sit-up inclinato con torsione, waist exercise, abs workout