Incline scapula push up
The incline scapula push-up is a bodyweight exercise targeting the serratus anterior. It involves performing a push-up with an incline, focusing on the protraction and retraction of the scapulae.
At a glance
- Area
- Chest
- Main muscle
- Serratus anterior
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain a straight line from head to heels.
- Focus on the movement of the scapulae rather than the arms.
- Perform the exercise slowly to ensure proper form and muscle engagement.
- Avoid shrugging your shoulders during the movement.
What to watch out for
- Shoulder impingement
- Severe wrist pain
- Rotator cuff injuries
- Recent shoulder surgery
Also known as
Push-Up con Scapole Inclinato, Incline Scapula Push-Up, Incline Serratus Push-Up, Bodyweight Chest Exercise, Serratus Anterior Exercise