Incline reverse grip push-up
The incline reverse grip push-up is a bodyweight exercise targeting the pectoral muscles. By using an incline and a reverse grip, this variation emphasizes the upper chest and provides a unique challenge to the triceps and shoulders.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Ensure your hands are placed securely on the incline surface.
- Lower your body in a controlled manner to maximize muscle engagement.
- Avoid flaring your elbows out too much to protect your shoulders.
What to watch out for
- shoulder injuries
- wrist pain
- elbow issues
Also known as
Flessioni inclinate con presa inversa, reverse grip push-up, incline push-up