Incline push-up (on box)
The incline push-up (on box) is a bodyweight exercise that targets the pectoral muscles by performing a push-up with the hands elevated on a box or bench. This variation reduces the amount of body weight being lifted, making it easier than a standard push-up.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your body in a straight line from head to heels.
- Engage your core throughout the movement.
- Lower your chest to the box slowly and with control.
- Push through your palms to return to the starting position.
What to watch out for
- shoulder injury
- wrist pain
- elbow issues
Also known as
Flessioni inclinate (su box), incline push-up, incline press-up, incline push-up on box, flessioni inclinate, flessioni inclinate su box