Incline push up depth jump
The incline push up depth jump is a plyometric exercise targeting the pectorals. It involves performing an incline push-up followed by a depth jump, which enhances explosive power and strength in the upper body.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Maintain a straight body line from head to heels.
- Engage your core throughout the movement.
- Land softly to reduce impact on joints.
What to watch out for
- shoulder injuries
- wrist pain
- elbow issues
Also known as
Push up pliometrico inclinato, chest plyometrics, upper body strength