Incline leg hip raise (leg straight)
The incline leg hip raise (leg straight) is a core exercise that targets the abdominal muscles. Performed on an incline bench, this exercise involves raising the legs while keeping them straight, engaging the lower abs and hip flexors.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid arching your back.
- Control the movement, both up and down.
- Breathe steadily.
What to watch out for
- lower back pain
- hip injuries
- pregnancy
Also known as
Sollevamento delle gambe su panca inclinata (gambe dritte), incline leg hip raise, leg raise, abs exercise, core workout