Incline close-grip push-up
The incline close-grip push-up is a bodyweight exercise targeting the triceps. By placing your hands closer together and performing the push-up on an incline, you increase the emphasis on the triceps while also engaging the chest and shoulders.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your body in a straight line from head to heels.
- Engage your core throughout the movement.
- Lower your chest to the incline surface, keeping elbows close to your body.
- Push through your palms to return to the starting position.
What to watch out for
- shoulder injuries
- wrist pain
- elbow issues
Also known as
Push-up a presa stretta inclinata, triceps push-up, upper body exercise