Inchworm v. 2
The inchworm v. 2 is a dynamic bodyweight exercise targeting the abs, involving a walkout to a plank position followed by a push-up and a walk back to the standing position. It engages the core, shoulders, chest, and triceps.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Secondary muscles
- Triceps
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Ensure your hands are directly under your shoulders during the plank position.
- Move slowly and with control to maintain balance.
What to watch out for
- wrist injuries
- shoulder injuries
- lower back pain
Also known as
Camminata dell'insetto v. 2, inchworm exercise, inchworm push-up, core exercise, bodyweight abs exercise