Inchworm
The inchworm is a bodyweight exercise that targets the abs and engages multiple muscle groups. It involves bending at the waist, walking the hands forward into a plank position, and then walking the feet towards the hands. This exercise is excellent for warming up, improving mobility, and strengthening the core.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your core engaged throughout the movement.
- Move slowly and with control.
- Ensure your hands and feet are aligned when in plank position.
What to watch out for
- Lower back pain
- Wrist issues
- Shoulder injuries
Also known as
Camminata del verme, core exercise, bodyweight exercise, warm-up exercise