Impossible dips
Impossible dips are an advanced bodyweight exercise targeting the triceps. The movement involves performing a dip with a significant forward lean, increasing the difficulty and engagement of the triceps and other upper body muscles.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Maintain a strong core throughout the movement.
- Lean forward to increase tricep engagement.
- Lower yourself slowly to maximize muscle activation.
- Avoid locking out your elbows at the top of the movement.
What to watch out for
- shoulder injuries
- elbow injuries
- lack of upper body strength
Also known as
dips impossibili, advanced tricep dips, bodyweight tricep exercise