Hyperextension (on bench)
The hyperextension on bench is a bodyweight exercise that targets the muscles of the lower back, particularly the spine. It involves lying face down on a hyperextension bench and lifting the upper body by extending the spine.
At a glance
- Area
- Back
- Main muscle
- Spine
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your back straight throughout the movement.
- Avoid hyperextending your spine beyond its natural range.
- Engage your core to support your lower back.
- Move in a slow and controlled manner.
What to watch out for
- Lower back pain
- Herniated disc
- Recent back surgery
Also known as
Iperestensione su panca, Back Extension, Roman Chair Hyperextension, Hyperextension