Hyperextension
The hyperextension exercise targets the lower back muscles, particularly the erector spinae. It involves bending at the hips while keeping the back straight and then extending back to the starting position. This exercise can be performed on a hyperextension bench or Roman chair.
At a glance
- Area
- Back
- Main muscle
- Spine
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your back straight throughout the movement.
- Engage your core to protect your lower back.
- Avoid hyperextending your back at the top of the movement.
What to watch out for
- Lower back pain
- Herniated disc
- Recent back surgery
Also known as
Estensioni Lombari, Back Extension