Hug keens to chest
The hug knees to chest exercise is a simple stretch that targets the glutes and helps improve flexibility in the lower back and hips. It involves lying on your back and pulling your knees towards your chest, holding the position to stretch the muscles.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your lower back pressed against the floor.
- Breathe deeply and hold the stretch for at least 20-30 seconds.
- Avoid pulling your knees too forcefully to prevent strain.
What to watch out for
- lower back pain
- hip injuries
- recent abdominal surgery
Also known as
Abbraccio delle ginocchia al petto, hug knees to chest, glute stretch, hip stretch