High knee against wall
High knee against wall is a cardio exercise where you perform high knees while leaning against a wall. This exercise helps in improving cardiovascular endurance and leg strength.
At a glance
- Area
- Cardio
- Main muscle
- Cardiovascular system
- Secondary muscles
- Hamstrings, Glutes
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your back straight against the wall.
- Drive your knees up to hip level.
- Maintain a quick pace to keep your heart rate elevated.
What to watch out for
- knee injuries
- hip injuries
- severe cardiovascular conditions
Also known as
Ginocchia alte contro il muro, cardio exercise, bodyweight cardio, HIIT exercise