Hanging pike
The hanging pike is an advanced core exercise that targets the abs by lifting the legs up to a pike position while hanging from a bar.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Engage your core throughout the movement.
- Avoid swinging your body.
- Control the movement on the way down.
What to watch out for
- shoulder injuries
- lower back pain
- hip flexor strain
Also known as
Sollevamento gambe alla sbarra, hanging leg raise pike, abs exercise, core strength