Handstand push-up
The handstand push-up is an advanced bodyweight exercise that targets the triceps, shoulders, and upper chest. It involves performing a push-up while in a handstand position, requiring significant upper body strength and balance.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Secondary muscles
- Serratus anterior
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Engage your core to maintain balance.
- Keep your elbows tucked in to protect your shoulders.
- Use a wall for support if you're a beginner.
- Focus on controlled movements to avoid injury.
What to watch out for
- shoulder injuries
- wrist injuries
- high blood pressure
- vertigo
Also known as
Piegamenti in verticale, vertical push-up, HSPU