Handstand
The handstand is a bodyweight exercise where the individual balances on their hands with their body in a vertical position. It primarily targets the triceps and engages multiple upper body and core muscles for stability and balance.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Secondary muscles
- Serratus anterior
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Engage your core to maintain balance.
- Keep your arms straight and locked.
- Focus on a point between your hands to help with balance.
- Practice against a wall if you're a beginner.
What to watch out for
- shoulder injuries
- wrist injuries
- high blood pressure
- vertigo
Also known as
Verticale, handstand push-up, freestanding handstand, handstand exercise, bodyweight handstand, calisthenics handstand