Hands clasped circular toe touch (male)
The hands clasped circular toe touch is a bodyweight exercise targeting the glutes and upper legs. It involves standing with feet shoulder-width apart, clasping hands together, and performing circular motions to touch the toes, engaging the glutes, hamstrings, and core.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Perform the exercise slowly to maintain balance.
- Ensure your movements are controlled and deliberate.
What to watch out for
- Lower back pain
- Hamstring injuries
- Balance disorders
Also known as
Toccare le punte dei piedi con le mani unite, hands clasped circular toe touch, glute exercise, bodyweight leg exercise, flexibility exercise