Half sit-up (male)
The half sit-up is a core exercise targeting the abdominal muscles. It involves lifting the upper body halfway up from a lying position, engaging the abs while minimizing strain on the lower back.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your lower back pressed against the floor.
- Engage your core throughout the movement.
- Avoid pulling on your neck with your hands.
What to watch out for
- lower back pain
- recent abdominal surgery
- pregnancy
Also known as
Mezzo sit-up, half sit-up, mezzo crunch, partial sit-up, abs exercise, core workout