Half knee bends (male)
Half knee bends are a bodyweight exercise targeting the cardiovascular system. The exercise involves bending the knees to a partial squat position and then returning to a standing position. It is a low-impact exercise suitable for beginners.
At a glance
- Area
- Cardio
- Main muscle
- Cardiovascular system
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your back straight during the movement.
- Do not let your knees go past your toes.
- Engage your core for better stability.
What to watch out for
- Knee injuries
- Severe arthritis
- Balance disorders
Also known as
Mezzi piegamenti sulle ginocchia, half knee bends, partial squats, cardio exercise, bodyweight cardio