Hack calf raise
The hack calf raise is performed using a sled machine, targeting the calf muscles. The exercise involves standing on the sled platform with the balls of the feet, extending the ankles to lift the heels as high as possible, and then lowering them back down.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Sled machine
- Level
- Beginner
Form tips
- Ensure full range of motion by lowering the heels as much as possible.
- Keep the knees slightly bent to avoid locking them.
- Focus on a slow and controlled movement.
What to watch out for
- Ankle injuries
- Achilles tendonitis
- Severe calf strain
Also known as
Sollevamento polpacci alla hack squat, calf raise on hack squat machine, calf raise on sled machine