Gorilla chin
The Gorilla Chin is a bodyweight exercise targeting the abs, performed by hanging from a bar and pulling the knees up towards the chest while maintaining a strong grip. This exercise also engages the biceps, forearms, and lats.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Maintain a strong grip on the bar.
- Engage your core throughout the movement.
- Avoid swinging your body.
- Exhale as you lift your knees.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Lower back pain
Also known as
Gorilla Chin-Up (Italian: Trazioni Gorilla), Gorilla Chin-Up, Gorilla Pull-Up, Abs Exercise, Bodyweight Abs Exercise, Core Strength