Glute bridge two legs on bench (male)
The glute bridge with two legs on a bench is a bodyweight exercise targeting the glutes. It involves lying on your back with your feet elevated on a bench and lifting your hips towards the ceiling by squeezing your glutes.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your core engaged throughout the movement.
- Do not overextend your lower back.
- Focus on squeezing your glutes at the top of the movement.
What to watch out for
- Lower back pain
- Hip injuries
- Knee injuries
Also known as
Ponte glutei a due gambe su panca, glute bridge two legs on bench, glute bridge, glute bridge two legs, glute bridge bench, glute bridge bodyweight