Glute bridge march
The glute bridge march is a bodyweight exercise that targets the glutes while also engaging the hamstrings, lower back, and core. It involves performing a glute bridge and then alternately lifting each leg in a marching motion.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the exercise.
- Do not let your hips sag.
- Maintain a straight line from your shoulders to your knees.
What to watch out for
- Lower back pain
- Hip injuries
- Knee injuries
Also known as
Ponte gluteo marcia, glute bridge variations, bodyweight glute exercises