Gironda sternum chin
The Gironda Sternum Chin-Up is a bodyweight exercise that targets the latissimus dorsi. Unlike traditional chin-ups, this variation involves pulling the sternum to the bar, which emphasizes the lower lats and requires a greater range of motion.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Engage your core throughout the movement.
- Pull your chest towards the bar, not just your chin.
- Keep your elbows close to your body.
- Control the descent to avoid swinging.
What to watch out for
- shoulder impingement
- elbow tendinitis
- wrist pain
Also known as
Trazioni alla sbarra alla Gironda, sternum chin-ups, back exercise, lats exercise